Hello Amit, Welcome to HealthcareMagic Forum.
You have developed a Neck sprain
, Kindly consult a Orthopedist first, so that he can examine you thoroughly and suggest x ray
if necessary. In the meantime you can do some self care at home. Use a Cervical collar
and get adequate rest. Avoid stress
and apply heat pads regularly where you have pain. Keep a Pillow in the nape of your neck while sleeping and do not extend your neck much. If the pain is severe you will require analgesics (Pain Killers).
Wish you Good Health, Take Care.