Measure blood pressure at drug store weekly to a regular protocol and usually 135 to 140 over 82 to 90 but today 188 /88 and subsequent redos averaged at 142/90 . Monthly averages 135/85 give or take. I watch myBP closely as I have a very active lifestyle. I am 68. 180 pounds. eat excellently 80% veg 15% protein balance good carbo hydrates. Exercise daily. Althletic. Heart had serious open heart surgery , mitral valve repair, maze procedure, 3 catheter ablations. But concerned about elevations of BP see to not be 120 to 80 as it was just a few years ago . Surgery 2007 . catheter ablations 2011 (2) 2012 (1)