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Masturbation habit, sperm discharge too early. Taken herbal medication. Help?

i am 27 years old boy. i had a bad habit that is sperm out with hand . i was doing from many days ago. now i stopped it . but my timing of sperm out is very short. i invented it when i spend close time with my girlfriend. i have taken some herbal product from bangladeshi company Hamdard. but i did not get any result. now how my timing of sperm out can be increased?
Asked On : Fri, 29 Mar 2013
Answers:  1 Views:  46
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General & Family Physician 's  Response
Jun 2015
Hello Raihan..
First of all remove all myths & misconceptions from your mind about masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.

Regarding the problem of premature ejaculation, it's mostly related to anxiety.
So...don't worry about all this & stay relaxed
Avoid stress...practice meditation..this helps in improving concentration & builds up the confidence level.
Performance can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey.
Avoid smoking & alcohol.

Despite these measures, if you experience difficulty, it will be better to rule out other causes like high blood pressure, blood sugar and other local causes that impair blood flow to your genital organ.

One more thing...avoid consuming any over the counter medication which claim to increase the size of penis or improve may be harmful.

Wishing you a Healthy Life.
Take care.
Answered: Sun, 7 Apr 2013
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