Thanks for writing to us.
To get rid from this problem you can go for medication with physiotherapy
and some precautions. Precautions to be followed are:
1. Avoid jerky movements of spine.
2. Wear LS belt while traveling or driving.
3. Take complete bed rest
in worse conditions.
4. Do regular spine exercise as advised by your physiotherapy.
5. Use hard bed to sleep.
6. Take some analgesic
and apply diclo
gel locally in pain.
7. Don't lift weight.
I hope this is helpful to you.
consult me again directly through my profile .
Wishing you good health...
Dr Saurabh Gupta.