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Low blood sugar, diet?

I seem to have low blood sugar . Two nights ago it was 55. Last night it was 84. Right now it s 74. I eat 2000 calories a day because of my workouts. I eat fresh fruits, vegetables, lean protein , and low fat or fat free dairy. I only drink water, skim milk, and almond milk . What is wrong with this picture?
Asked On : Wed, 21 Mar 2012
Answers:  1 Views:  85
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General & Family Physician 's  Response
Nothing to worry.
Observing strict diet control some times may produce low blood sugar.
Do not keep strict control on sugar.
Take moderate amount of carbohydrate in diet.
Take tea, coffee, lime water with sugar.
If you feel symptoms of hypoglycemia, take sugar or glucose water.
Ok and take care.
Answered: Sun, 25 Aug 2013
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