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Kindly Suggest A Diet Plan For Lower Back Pain With ESR 43
My age is 79 yrs and my ESR is 43 . I have the pain in lowerback.Kindly suggest me the diet and exercise and also precaution.Thnks
Sat, 28 Jan 2012
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first of all any organic illness should be excluded
weight reducing diet should be if over weight
take healthy balanced diet
at this age osteoporosis occur giving rise to pain
take calcium rich items like milk, dairy products besides calcium tablets
exercises for back muscles will be helpful ,
bending and weight lifting should be avoided
first of all any organic illness should be excluded
weight reducing diet should be if over weight
take healthy balanced diet
at this age osteoporosis occur giving rise to pain
take calcium rich items like milk, dairy products besides calcium tablets
exercises for back muscles will be helpful ,
bending and weight lifting should be avoided
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