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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is Vitamin B Complex Capsules Good For Health?

Hi :) I am a 23 old girl. My height is 5 feet 3 inches. I weigh 50 kg. My query is that can i have vitamin b complex capsules. My mother says it is good for general good health. Also my grandmum supports this. I just want to know why to take risks and spoil the health that I have. Thankyou :)
Wed, 3 Jun 2020
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General & Family Physician,  's  Response
Hi

Multivitamin tablets are one of the safest drugs available.You can take one capsule a day for general well being.More important is the consumption of healthy food and adequate hydration which will go a long way in maintaining your overall health.

Mild physical exercise should also be done to improve your physical health,prevent stress.Monitor your weight regularly every 20 days.

Hope I have answered your query. Let me know if I can assist you further.

Regards
Dr.Saranya Ramadoss, General and Family Physician
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Is Vitamin B Complex Capsules Good For Health?

Hi Multivitamin tablets are one of the safest drugs available.You can take one capsule a day for general well being.More important is the consumption of healthy food and adequate hydration which will go a long way in maintaining your overall health. Mild physical exercise should also be done to improve your physical health,prevent stress.Monitor your weight regularly every 20 days. Hope I have answered your query. Let me know if I can assist you further. Regards Dr.Saranya Ramadoss, General and Family Physician