Is there any way I can control my craving for food and have a good diet ?
i m gaining weight lately, i can t seem to be controlling my diet . i feels hungry very easily even if i just had my meal . i craves for snacks , fastfoods and breads alot. is there anyway i can control it?
YOU HAVE TO KNOW COMPLICATIONS OF OBESITY. YOU HAVE COUNT YOUR CALLORY REQUIREMENT BY HELP OF DIETICIAN. BELOW I GIVE CALLORY CONTAIN OF DIFFERENT FOOD, SO DECIDE UR DIET.
TEA: 110 COFFEE:110 WHOLE MILK 1 CUP : 210 SKIMMED MILK 1 CUP : 80
BUTTER MILK 1 CUP : 60 KACHORI 1 : 190 SAMOSA 1 : 100 POTATO VADA OR CHIPS : 240 DAHIVADA 1 : 80 RICE 1CUP : 600 ROTI 1 : 40 PURI 1 : 80 BHAKHARI 1 : 150 BAJRA ROTI 1 : 100
Answered: Thu, 5 May 2011
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