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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is There Any Natural Remedy To Control High BP?

was feeling very good lately then visit with my sisters and found out they have high blood pressure then I checked mine it as real high 150/100 crazy went doc put me on lisinopril and also found out i m prediabetis yuch wondering is there any natural way to lower bp I don t like drugs I don t smoke or drink
Fri, 11 Sep 2015
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General & Family Physician,  's  Response
Hi,
Thanks for posting in HCM.
Blood pressure has to be controlled with medications. Natural remedy to control high blood pressure would be diet, exercise, yoga and meditation.
Since you do not smoke and drink, it would be much easier for you to control blood pressure.
Have a healthy normal diet rich in fibres like vegetable salads and fruits. Restrict salt intake and avoid oily and junk foods.
Regular morning and evening brisk walk for 20 minutes each is the best exercise that could be suggested both for blood pressure and pre-diabetes status.
Yoga and meditation will help you to control the stress effectively.
By the above measures, with regular follow-up, you can control blood pressure and diabetes. Hence, make it as a habit.
All the best and wish you good health.
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Is There Any Natural Remedy To Control High BP?

Hi, Thanks for posting in HCM. Blood pressure has to be controlled with medications. Natural remedy to control high blood pressure would be diet, exercise, yoga and meditation. Since you do not smoke and drink, it would be much easier for you to control blood pressure. Have a healthy normal diet rich in fibres like vegetable salads and fruits. Restrict salt intake and avoid oily and junk foods. Regular morning and evening brisk walk for 20 minutes each is the best exercise that could be suggested both for blood pressure and pre-diabetes status. Yoga and meditation will help you to control the stress effectively. By the above measures, with regular follow-up, you can control blood pressure and diabetes. Hence, make it as a habit. All the best and wish you good health.