Hi and welcome to HCM. Masturbation is very common among adults, no need to feel guilty about this. It is not abnormal and most of the people would have masturbated in their life time. Masturbation wont make you weak, its all in your mind If you are masturbating very frequently that is almost daily then you have to control this habit. Twice or thrice weekly is acceptable, but their are no strict rule about frequency of masturbation. Here are few tips Avoid watching porn if you have habit of watching dont be lonely, try developing some new hobby, Listen music, Play some outdoor games. Eat nutritious food Divert your concentration to studies or some productive work Their is no such medicine to git rid of this habit. If nothing helps, then dont hesitate to consult a local doctor Once again i stress, this it is not biggest mistake of your life, Dont be guilty about this. Regards Dr Santosh