Thanks for writing in.
has many wonderful remedies to cure insomnia
. I would suggest to consult qualified homeopath in person. He / she will select exact remedy on basis your presenting symtoms and individual characteristics.
Meanwhile you can try:
1)keep regular sleep schedule-it will support your biological clock by going to bed and getting up at the same time everyday.
2) avoid napping during day.
3)avoid vigorous exercise,arguments,watching tv,computer.before bedtime.
4)incorpororate some relaxation technique like deep breathing,meditation
,yoga and tai chi in your daily routine.
4)to slow down ageing process add protein ,calcium,vit C,E ,B and carotene
supplyments.plz consult your doctor for same.
All the best..