Thanks for your query.
I will try my best to provide you with best possible professional recommendations to your questions.
to prevent nose bleeding try to avoid the hot and dry climate, use mask to prevent exposure to dry and dust climate.
Do not blow your nose or put anything into it. If you have to sneeze, open your mouth so that the air will escape out the mouth and not through the nose.
Do not strain during bowel movements. Use a stool softener
Do not strain or bend down to lift anything heavy.
Do not smoke.Stay on a soft, cool diet.
Yet again, I duly appreciate your query to me, I do hope that you have found something helpful and I will be glad to answer any further queries.