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Is It Safe To Take Celin 500 Vitamin C And Natvie Forte Daily?
I'm taking celin 500 vitamin C tablet daily once a day. And I'm taking natvie forte vitamin E tablet daily. Are these safe to take everyday. My aim is to build immunity and also I have solar urticaria. So I was told to have vitamin E along with vitamin C.
Fri, 6 Feb 2015
Hi
Thank you for asking HCM.
I have gone through your query. Vitamin C 500 every day is excess. You can take 70 to 100mg daily which will be safe. Taking 500mg daily is risk for getting kidney stones. Vitamin E shouldn't be taken continuously as it is also toxic. Giving intervals of some days will be better.
Hope this may help you. Let me know if anything not clear.
Thanks.
Thank you for asking HCM.
I have gone through your query. Vitamin C 500 every day is excess. You can take 70 to 100mg daily which will be safe. Taking 500mg daily is risk for getting kidney stones. Vitamin E shouldn't be taken continuously as it is also toxic. Giving intervals of some days will be better.
Hope this may help you. Let me know if anything not clear.
Thanks.
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