Hi, My name is Beena, aged 45yrs. I am taking foracort 200mg rotocaps for the last 5 yrs but with no significant improvement in my problem. I suffer breathing problem when i take some eatables like jack fruit, spicy or fast food, colored foods etc. I go on for morning walks at least for one hour early morning and have no problem after coming back. Now a doctor told me that i must not take foracort 200 mg rotocaps for a long time as it contains steroid, instead to take Deriphyline retard 150mg tab and gradually stop taking rotocaps. I started breathing problem in the mid twenties after i settled in Kerala (humid climate) from Madhya Pradesh (dry climate) where i was born and bought up till early twenties. Looking forward to your valuable advice. Thanks and Regards. Beena.