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Is It Safe To Include Mango Or Banana In Diet During Pregnancy?
im trying to find answer from last two days but finding difficult to get. please help me out , its last month of my first pregnancy but i got my sgpt level up to 207 and sgot to 201. im recommended to avoid all fried, oily, salty etc. but im confused can i include mango or banana in my diet or not. my sugar comes to NIL and bilirubin is also NORMAL. please answer me as soon as possible
Tue, 24 Nov 2020
Hi,
It is absolutely safe for pregnant women to eat mango and banana during her pregnancy. Mangoes are very nutritional and are very high in vitamin A, C and B6. It also has good iron content, dietary fibre, folic acid and zinc. It is also rich in anti oxidants. But, it should be eaten in moderation as it gives a lot of heat to the body which can cause loose motions or stomach cramps. It can increase gestational diabetes.
It promotes weight gain, so eat one a day. Allergic reactions can also be from artificial ripening. You can also eat banana. It is one of the best fruits that should be added in daily diet as it is very rich in nutrient value. Vitamin like A, C and minerals like iron, calcium, sodium, potassium are available. It is very high in fibre content, so it will ease your pregnancy related constipation problems. Both fruits are safe in patients with liver problems.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Zubayer Alam, General And Family Physician
It is absolutely safe for pregnant women to eat mango and banana during her pregnancy. Mangoes are very nutritional and are very high in vitamin A, C and B6. It also has good iron content, dietary fibre, folic acid and zinc. It is also rich in anti oxidants. But, it should be eaten in moderation as it gives a lot of heat to the body which can cause loose motions or stomach cramps. It can increase gestational diabetes.
It promotes weight gain, so eat one a day. Allergic reactions can also be from artificial ripening. You can also eat banana. It is one of the best fruits that should be added in daily diet as it is very rich in nutrient value. Vitamin like A, C and minerals like iron, calcium, sodium, potassium are available. It is very high in fibre content, so it will ease your pregnancy related constipation problems. Both fruits are safe in patients with liver problems.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Zubayer Alam, General And Family Physician
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