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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is It Safe To Build Muscle With The Use Of Proteinex?

Hi Sir This is Akash 24 years old

Sir i want to know can i build the muscle with the use of proteinex or do i need to take other supplement
I want to get good body muscle i also join the home workout which is most similarly to gym like weight lifting, Dips, Up, Down etc.

Please help to get this
Thu, 5 Feb 2015
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General & Family Physician 's  Response
Hi,
There is no problem taking protinex for building body muscles.
After all more protien is required to built muscles, source can be from high protein diet or protinex.
If there is deficient in protein food, one can take this powder.
Go for regular body building exercises daily but keep in mind that calories taken from food should be more than calories expenditure so there will be positive calorie balance leading to gain in weight and muscles.
Ok and take care.
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Is It Safe To Build Muscle With The Use Of Proteinex?

Hi, There is no problem taking protinex for building body muscles. After all more protien is required to built muscles, source can be from high protein diet or protinex. If there is deficient in protein food, one can take this powder. Go for regular body building exercises daily but keep in mind that calories taken from food should be more than calories expenditure so there will be positive calorie balance leading to gain in weight and muscles. Ok and take care.