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Is it possible to correct uneven muscle situation that occurred due to chin up exercising ?

When I was 15 years old, I used to do chin up exercises but I did them wrongly and ended up building up the left side of my body. As a result, I think this uneven muscle structure seems to have manifested in form of scoliosis on my back. I also feel discomfort around my neck and back. The neck aspect is worse. Please is it possible to correct this uneven muscle situation if I apply the use of chin ups and with the help of a gym instructor?
Asked On : Sun, 24 Jun 2012
Answers:  1 Views:  36
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Orthopaedic Surgeon 's  Response
Chin ups would not have changed the structure of your chest or spine. They would not have caused a scoliosis. You may have a scoliosis or a chest wall deformity accountable for your asymmetry. They are not caused by anything you have done to yourself but simply they way you were programmed to develop as you grew. I am assuming you are now an adult and so the asymmetry you are seeing is unlikely to change either spontaneously or by you exercising or body building.
Answered: Mon, 31 Mar 2014
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