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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is Exercising In A/C Good?

hello dr. how r u ??? i have a query regarding body excercise. the question is doing excercise in A/C is good or doing in non-A/C is good ? give me the advantages and disadvantages in both cases ? here excercise refers to building good body i.e. weight gain.

thank you .
Thu, 5 Mar 2015
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General & Family Physician 's  Response
Hello.Fine and thank you.There is no much difference as to how many calories you burn in both the cases.Coming to the advantages of exercising in an air conditioned gym, you don't sweat and you don't get dehydrated.which keeps you going with your workout uninterrupted by the exhaustion.Good luck with your workout and i wish you good health.
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Is Exercising In A/C Good?

Hello.Fine and thank you.There is no much difference as to how many calories you burn in both the cases.Coming to the advantages of exercising in an air conditioned gym, you don t sweat and you don t get dehydrated.which keeps you going with your workout uninterrupted by the exhaustion.Good luck with your workout and i wish you good health.