Greetings from health care magic
, high blood pressure
( though you dont have exactly high blood pressure only the diastolic is little bi higher side , it should be within 90) all can be improved if you will bring a little bit change in your life style. You can continue your medicines what you are taking now. Including that you take more fibers rich foods especially fruit, vegetables, integral cereals, and they are famous for their ability to prevent and treat constipation. Soluble fibers can be found in high quantities in porridge, peas, beans, apples, citric fruit. take sufficient water through out the days. Daily morning walk, jogging ( if you dont have any osteoarthritis
problem then can practice jogging). Daily you practice yoga for minimum 20 to 30 minutes. Always think in a positive way that you dont have any disease. The most important thing QUIT SMOKING. If you would like can add some homeopathy
medicines it will help. Take Nux Vom - 200 daily after lunch and diner .
Hope it will help Thank you