I hurt my wrist about 2 weeks ago, re-racking a 10lbs plate at the gym. Nothing seemed unusual, with the exception that it kinda hurt as I was putting the weight away. It hurts a fair bit (6/10 - 7/10) when I rotate my hand away from my body/neutral position, or move my pinky toward my wrist. The pain seems localised mainly to the outside of the wrist and feels like a sharp pain. It also hurts if you poke the outside of the wrist where it changes from your arm to your hand. Is this just a simple sprain that it taking a while to heal or should I get it checked out?