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Is Endure Mass Advisable For A Healthy Weight Gain?
Hello sir.. Myself Ganesh. My age is 20 yrs but my weight is only 48 kg. i want to increase my muscles as well as my weight. so, i was planning to use supplements like proteinx or endura mass. plz guide me which one to select.. or else what to do.. ??
Hello dear Understand your concern. I think you should not use protein supplements. All this protein supplements contain steroid that cause kidney damage , joint damage and weight gain after chronic use. Weight gain depend on your genetic background also.
Best way is to do regular weight strengthening exercise that help in boost the metabolism. Take healthy balanced diet Take food like egg, banana, milk, fruits , chicken regular in diet. So more work out and more food help in gain weight.
Hope this may help you. Best regards Dr. Sagar
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Is Endure Mass Advisable For A Healthy Weight Gain?
Hello dear Understand your concern. I think you should not use protein supplements. All this protein supplements contain steroid that cause kidney damage , joint damage and weight gain after chronic use. Weight gain depend on your genetic background also. Best way is to do regular weight strengthening exercise that help in boost the metabolism. Take healthy balanced diet Take food like egg, banana, milk, fruits , chicken regular in diet. So more work out and more food help in gain weight. Hope this may help you. Best regards Dr. Sagar