Sir, Your dietitian should be guiding you in your choice of supplements based on your health status and goals. I can provide you basic information about your choice of powders, Endura, but specific guidance should be through your dietitian.

I did check instructions and ingredients. The instructions are to take 40 grams in a glass of milk or juice. The ingredients are not impressive as they contain a mixture of whey concentrate and casein along with sugar. The best form of protein for body building is whey isolate. Not a mix of whey and casein with sugar and flavorings and preservatives. I would not recommend this product for body building to a client of mine.

I hope this answers your question. Healthy Regards, Kathryn Shattler, MS,RDN

Hi, There is only principle in weight gain .Calorie intake must be greater than calorie expense.
1.Check your daily maintenance calories.
http://www.yyyyyyyy.net/calorie-calculator.html?ctype=metric&cage=25&csex=yyyyyyyyyyy=5&cheightinch=10&cpound=160&cheightmeter=170&ckg=58&cactivity=1.375&yyyyyyy=0&x=68&y=19
2. Add 500 calories above the maintenance.
Eat atleast 2g protein per kg.
3. Add wholesome food like fish and chicken rather than protein supplements. Supplements are not essential. Trust me.
Measure. Measure . Track .
That is the key.
But to add muscle mass, you will have to provide the stimulus, which comes from exercise. Otherwise the weight gain will be a combination of maximum fat and minimum muscle leading to a skinny- fat state.
Do reply fohttp://www.calculator.net/calorie-calculator.htmlctype=metric&cage=25&csex=m&cheightfeet=5&cheightinch=10&cpound=160&cheightmeter=170&ckg=58&cactivity=1.375&printit=0&x=68&y=19
Do contact for more help.than calorie expense.
1.Check your daily maintenance calories.
http://www.calculator.net/calorie-calculator.html?ctype=metric&cage=25&csex=m&cheightfeet=5&cheightinch=10&cpound=160&cheightmeter=170&ckg=58&cactivity=1.375&printit=0&x=68&y=19
2. Add 500 calories above the maintenance.
Eat atleast 2g protein per kg.
3. Add wholesome food like fish and chicken rather than protein supplements. Supplements are not essential. Trust me.
Measure. Measure . Track .
That is the key.
But to add muscle mass, you will have to provide the stimulus, which comes from exercise. Otherwise the weight gain will be a combination of maximum fat and minimum muscle leading to a skinny- fat state.
Do reply fohttp://www.calculator.net/calorie-calculator.htmlctype=metric&cage=25&csex=m&cheightfeet=5&cheightinch=10&cpound=160&cheightmeter=170&ckg=58&cactivity=1.375&printit=0&x=68&y=19
Do contact for more help.