Welcome to HealthCare Magic.
Hope you are doing good. We often gain weight rapidly with out knowing it the cause could be eating habbits , limited physical activity and much more. Duromine
tablets are not effective if you dont have control over your diet and do not physically active ( I mean enough exercise to burn fats). Advance re-search also shows that one of the cause of weight gain is not proper functioning of liver
. But in your case i think don't blame the liver.
Let Me give you simple plan:
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started. you did not mentioned your body weight and height with that could give you better idea that how much should you loose.
I hope have answered your query. feel free to ask if you have any query. wish you good health. Regards