Hi, the feeling of incomplete evacuation idicates few common causes. viz.-
-less fibers & liquids in diet -can be mamaged by more of vegetables ,salads &fruits with at least 12 to 15 glasses of liquid ,including water intake in a day. A big glass of luke warm water consumtion should be first intake every morning.avoid fast food.
-Lac of sufficient bodily movements,lac of exercises, sitting job . -have to include regular exercises in daily routine(At least 45 minutes )
-Irregular habbit of eating &bowel movement . Should be corrected.An attampt to evacuate bowels 15 mts after morning water consumtion at a fixed time may help.
-Intestinal infestation with amoebiasis
or worms need to be investigated &treated. Sticky stools ,associated with pain,itching in the anal region are some signs of such conditions.