Thanks to contact through Healthcare Magic.
It appears that you are leading a sedentary lifestyle which is the main cause of all modern disease, like Heart disease
imbalance, Ovary Cyest, hypertension
etc. You are already suffering Mal Nutrition and as a result lost substantial weight which is very alarming.
-You have to gain atleast 25-28 kg additional weight to maintain perfect BMI of 22
- Intake of Nutrient food of 1250 Kilo calories
- Reduce Carbohydrates and add protein and Fiber from natural source.
- Add antioxidant, Phytonutrientsetc. from Green Vegetables & Fruits etc.
- Stop Cigarette, Alcohol, Fast Food , Junk food.
- Take rest / sleep for 6-7 hours at day time
- Take bath by hot n cold
- Practice Yoga
at your suitable time for 30 mins.
I shall be pleased to help you further.
God Bless you