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I am suffering from back pain, how to get rid of it ?

I hurt my back when I bent down to pick something up on Sunday and I felt great pain and now it's Friday and it has gotten better and it only really hurts after I shower to the point I have to lay down immediately. I use Ban Lang Muscle rub and doesn't seem to help. What can I do and why is this happening? This has never happened to me before. I am a female who is not pregnant and am 28 years old.
Asked On : Fri, 6 Aug 2010
Answers:  1 Views:  199
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General & Family Physician 's  Response
Thanks for query,
You might have muscle catch or stretching of back muscles.
This may be due to lack of exercise.
Take analgesic and muscle relaxant medicine.
Take rest.
After you become alright, start doing some physical exercise like running,swimming etc.
Ok and bye.
Answered: Sat, 3 Sep 2011
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