its not a very bad issue to be hypertensive, becoz it could be managed easily if u really want to!
u didnt tell us how high is ur blood pressure but i hope its less than 160\90, to make u feel happy my mum had a high blood pressure
and after 6 months of diagnosing she stopped the medicament and now just on a controlled life style and thanks god shes very well now.
easily 1st u should take a medicine for hypertension(see ur doctor). a the same time change ur life style like:
1)start excersising, the best excersise is the easiest excersise walking!! u can walk for 20 minutes daily in fresh air that would make ur blood pressure better and also ur whole health and life :-)
2) stop eating things containing salts and spices, tajke care never let ur stomach rule u ;-)
3) eat vegetables and fruits as much as u can and specially green vegetables
4)stop the fast food or shall i name it junk food!
5) try to always stay in a good mood& never get angry or nervous, that really helps!
6) i suppose by time ur doctor will keep lowering the dose of ur medicament until he will cancel it all & then u will only need to stay on ur lifestyle.
please do what i told u or u will stay hypertensive and high blood pressure is not the problem........ the real problem is what it leads to: atherosclerosis
, heart failure
, diabetus, hyperlipidemia
............its like a trap of mines!!! so please take care of urself and listen to what i told u and i wish that everythin will be ok with u.
dont bother about it, just pray to god and im sure god will help u and u will get the sweetest child:-)