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I am 35 and my weight is 77, how to lose weight ?

I WANT TO LOOSE MY WEIGHT BUT HOW I CAN MY WEIGHT IS 77 AND MY AGE IS 35 I DID MANY EXERCISE MY HEIGHT IS 5-3
Asked On : Thu, 26 May 2011
Answers:  3 Views:  140
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Diabetologist 's  Response
Hi..

According to ur height u should be around 60-62kgs, only healthy way to loose weight is having healthy food, less carbho and fat, walking for 30-40mins, dont keep urself hungry it wil not allow ur body to burn the fat. keep eating healthy snacks, avoid junk food.
Answered: Thu, 26 May 2011
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Dietitian & Nutritionist Peter S Fahmy's  Response
Hi Diana
Ur way for losing weight will be by following a diet regimen under the supervision of a specialist in order to lose mainly ur body fat + regular exercising
Thanks
Answered: Mon, 30 May 2011
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ENT Specialist Dr. Puneet Maheshwari's  Response
helo
welcome to health care magic
to reduce weight gain
try to have diet control first
do some yoga excercises ..which will help u to control weight but regularly
if possible go for a walk in the morning
rest try to change your life style and stay away from alochol,drugs,cigerrate
if u want u can take some drug like...reshape tablets ate available in the market
Answered: Sun, 29 May 2011
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