Thank you for asking Healthcare majic.
My name is Dr Ehsan Ullah &
I have gone through your query.
As the re-currence rate of
disc prolapse is high,you need to take some general precautions in daily activities to avoid further distress.
Well nice to know that your leg power are back so following lifestyle changes will help you:
1.Avoid heavy weight lifting
2.No more bike riding if you were riding before.
3.No stairs climbing
4.Apply lumbar coarset belt for three months.
Pain killers,muscle relaxants and
Gabapentin 150mg BD can be taken for few weeks and regular follow-up visits to neurosurgeon will be much helpful to you along with above mentioned precautions.
Hope this may help you. Let me know if anything not clear.
Thanks.