Hello and thanks for your query.
I shall make an effort to provide you with good professional recommendations specific to your questions.
Overall, this condition affects about three quarters of pregnant women during the first trimester. About half of the women who get
nausea during
pregnancy feel complete relief by about 14 weeks.
Morning sickness is often worse on an empty stomach. Eat small, frequent meals and snacks throughout the day so your stomach is never empty. Avoid lying down after eating (especially on your left side), as this can slow digestion. Keep some crackers ready to eat on before you get out of bed in the morning.
You have not mentioned your weight here but gaining 1 to 5 pounds in the first trimester is fine.
If you have very severe and prolonged
vomiting i advice you to your OB specialist.
Yet again, I duly appreciate your query to me, I do hope that you have found something useful to help you and I shall be glad to answer any further apprehensions.
Sincerely,