Thanks for your question on Healthcare Magic.
I can understand your concern.
You have gone through very emotional and stressful life.
And this is the most likely cause for your
migraine like headache.
So follow these lifestyle modifications for better symptomatic relief in migraine.
1. Avoid oily and spicy food.
2. Avoid excessive sun exposure.
3. Drink plenty of fluids orally and keep your self hydrated.
4. Take sound sleep of 6-8 hours.
5. Avoid stress and tension, be relax and calm.
Consult psychiatrist and get done
counselling sessions. Try to identify stressor in your life and start working on it's solution.
6. Avoid fasting, take your meals timely.
Don't worry, you will be alright with all these.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks