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How To Treat Back Pain, Frozen Shoulder, Weakness And Anxiety?
Hi Sir, I am 24 yrs old male, having 6 2 feet height and weighing 95 kg and a well educated person, but since 3 years after completing my studies i have been facing a major issue of forgetfulness. I am forgetting name of people, places and even normal things, though i was quite prompt and intelligent earlier. Sir, I have no issues with solving puzzles or sum, but i have major issue with remembering. Here are the few other body issue that i am having for your reference. 1) back Pain specially in both laterals while sitting 2) minor Frozen shoulder 3) minor TMJ/ neck issue 4) severe body weekness 3 yrs back 5) regular stress/ anxiety. 6) high uric acid detected 7) often gets involved in masturbating 8) body stiffness 9) Achilles tendinitis in both legs. 10) Few head injuries during childhood Please assist me what can i do.
Mon, 28 Sep 2020
Hi,
Moreover, your BMI is more than 30 [it is causing some of your problems]. You can choose one diet programme like joslin why weight diet is good for you [avoid caffeine, smoking area, alcohol, non-veg] eat more fruits salads, vegetables. Drink 500ml 1/2 hr before meals water and eat food only at home [with diet programme take 4-5 days in onth multivitamins [Supredene etc].
Behaviour and physical activity [join online art of living ombw or happiness course it will also reverse memory problems and will cover behaviour upsets and how much per day physical activity required for you will cover up in this course. Serum uric acid to be checked and treated medically [I can't prescribe as you don't mention levels [less than 11 or not]
Extra-corporeal shock wave therapy for your frozen shoulders can be chosen as have no side effects unless treated by medicines. Stress / anxiety / weakness will cover in ombw as above stated. Take 8 hrs sleep [not more and not less] spend time with family/good friends, music, dance, smile are also my part if treating.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Sunny Madar, General & Family Physician
Moreover, your BMI is more than 30 [it is causing some of your problems]. You can choose one diet programme like joslin why weight diet is good for you [avoid caffeine, smoking area, alcohol, non-veg] eat more fruits salads, vegetables. Drink 500ml 1/2 hr before meals water and eat food only at home [with diet programme take 4-5 days in onth multivitamins [Supredene etc].
Behaviour and physical activity [join online art of living ombw or happiness course it will also reverse memory problems and will cover behaviour upsets and how much per day physical activity required for you will cover up in this course. Serum uric acid to be checked and treated medically [I can't prescribe as you don't mention levels [less than 11 or not]
Extra-corporeal shock wave therapy for your frozen shoulders can be chosen as have no side effects unless treated by medicines. Stress / anxiety / weakness will cover in ombw as above stated. Take 8 hrs sleep [not more and not less] spend time with family/good friends, music, dance, smile are also my part if treating.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Sunny Madar, General & Family Physician
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