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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Treat Anxiety And Depression Naturally?

My grandmother was recently diagnosed with dementia and being her care taker I noticed my anxiety and irratibilitly levels increasing dramatically. Being a naturalist I want to find a natural supplement to solve the issue rather than any sort of medication. What vitamins or minerals are known to help with the anxiety or depression?
Fri, 28 Aug 2015
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. Please do not worry. Anxiety and irritation are natural and therefore normal. Being a naturalist you should look upon these as just a part of life and therefore nothing to worry about. You know why you are anxious and irritated, and with your experience, you can find your own ways to reduce your anxiety. Deep breathing exercises, physical exercises, creative activities, agile games, Laughing out etc can reduce anxiety drastically. Nuts help reduce anxiety. Try lavender essential oil to calm yourself. Anxiety about anxiety is the main cause in heightening the anxiety. Therefore take it as natural.

If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.

Hope this answers your query. Available for further clarifications.
Good luck. Take care.
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How To Treat Anxiety And Depression Naturally?

Dear Welcome to HCM We understand your concerns I went through your details. Please do not worry. Anxiety and irritation are natural and therefore normal. Being a naturalist you should look upon these as just a part of life and therefore nothing to worry about. You know why you are anxious and irritated, and with your experience, you can find your own ways to reduce your anxiety. Deep breathing exercises, physical exercises, creative activities, agile games, Laughing out etc can reduce anxiety drastically. Nuts help reduce anxiety. Try lavender essential oil to calm yourself. Anxiety about anxiety is the main cause in heightening the anxiety. Therefore take it as natural. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck. Take care.