Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
164 Doctors are Online

How to strengthen knee ?

i feel that my knee is weak how to strengthen my knee and make it more strong
Asked On : Thu, 28 Jul 2011
Answers:  1 Views:  117
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Medical Topics
General & Family Physician 's  Response
Thanks for query,
You might have lax knee joint muscles.
Do patellar exercise,in this exercise put pillow under your knee and raise your leg straight,keep this position for a while and bring leg doing your patellar muscles will be contracted and relxed.
Do this type of exercise about 10 mnt in the morning and evening.
Take Calcium,vit A,D.
ok and bye.
Answered: Thu, 28 Jul 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor