Dear Sir, I am 30 Years old and i am married before 01 year, My nationality is Sri lankan. Right now i am residing in UAE for the job purpose. Every night when i am going to sleep i used to masturbate and sleep. Now i am about to go to my home country after 03 weeks. So kindly i need you assistance how to avoid masturbation completely in the long run. I feel it is a sinful activity that without a wife masturbating.