Hi,
NEVER touch the private parts of your body except when going to the toilet or when washing them! Your genitals are dirty, nasty, evil, filthy parts of your body.

If you are associated with other persons having this same problem, YOU MUST BREAK OFF THEIR FRIENDSHIP. Never associate with other people having the same weakness. Don't suppose that two of you will quit together, you never will.

Avoid being alone as much as possible. Find good company and stay in this good company. If the good company seems hesitant to have you along with them, be persistent. Just hang around with them no matter what. They will get use to you sooner or later.

hi
first - wishing u a happy new year
and welcome to our site

read your query
that is a very significant question
and i appreciate your problem

i will try my best to answer your query

what you need is a new activity
you have yourself said that you get tempted when you dont have anything to do
i would suggest that you try something else like listening to music
or enjoy your favorite sport.
find yourself a new activity
thats what will help you

also =,
dont think about just stopping it
you wont manage that
give yourself a small goal
say like reduce it to just alternate days at first
and then keep reducing slowly

i hope this helps you
so i can be of help further
best of luck

(please do understand that some problem remains as
online texting cuts down history and examination
thereby reducing the effect and efficiency)