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How To Regain Weight?
I am a diabetic patient of type-2, I am taking OBIMET500 tablet 1 no. & OBIMET1000 tablet 1 no. daily as per doctor,s advice and my sugar level is controlled and I don't have any problem particularly for diabetes.But I have lost 6 kgs of body weight within a year. Now my weight is 58kgs. I am 6ft 7 inhes height and 52 years old. I want to regain my previous weight. Is it possible? I am a smoker. Please advice.
Wed, 4 Jun 2014
HELLO THANX FOR USING HCM,
SIR YOU CAN PUT ON WEIGHT FOLLOWING HEALTHY DIET PATTERN.
You should consume small meals with moderate serving of carbohydrates , protein source, and lots of vegetables in each meal.
Instead of 3 major meals try to consume five small meals.
Try to avoid simple sugars, juices, carbonated drinks, sweets as it makes your sugarSs bad.
Include healthy proteins like Cheese , leanmeats, egg, chicken, beans and healthy fats like olive oil, nuts in your diet.
SIR YOU CAN PUT ON WEIGHT FOLLOWING HEALTHY DIET PATTERN.
You should consume small meals with moderate serving of carbohydrates , protein source, and lots of vegetables in each meal.
Instead of 3 major meals try to consume five small meals.
Try to avoid simple sugars, juices, carbonated drinks, sweets as it makes your sugarSs bad.
Include healthy proteins like Cheese , leanmeats, egg, chicken, beans and healthy fats like olive oil, nuts in your diet.
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