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How To Regain Energy Levels While Suffering From PCOS?
Hi I have Pcos. I feel very tired most days. And very sleepy when my periods are to start. I become gastric during my periods.. How can I gain back my energy levels.. It is very frustrating as people look at it as laziness. But I really get very tired. Thanks
Thu, 3 Aug 2023
Hey,
There's no short cut to regain energy at once, but it involves taking small but persistent steps like:
- Balanced diet: low glycemic foods
- Regular meals: proper hydration, supplements like iron, vitamin D, B complex, sufficient sleep, exercise
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Fahum Akhter, General & Family Physician
There's no short cut to regain energy at once, but it involves taking small but persistent steps like:
- Balanced diet: low glycemic foods
- Regular meals: proper hydration, supplements like iron, vitamin D, B complex, sufficient sleep, exercise
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Fahum Akhter, General & Family Physician
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