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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Weight?

HI My Name is James. I am a SE. I was weighing normal during my childhood day, until my 10th Grade , where i started gaining lot of weight. And now, i am 27 yrs weighing about 145 Kgs. I seriously need some sort of assistance to help me reduce my weight. My Hands and neck are same as a normal being. But by chest, tummy and thighs are way too abnormal. My body fat is like a water bed :-). I try to do walking on a manual treadmill , but i cannot do more than 5 min on it. I have slight breathings problems. I user the inhalers to suppress the problem. I was so frustrated that i will need to go in for a surgery . But i also know that , something not normal is always a problem in the future. Can you pls guide? Thanks James
Fri, 20 Mar 2015
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General & Family Physician,  's  Response
Hi,
Your BMI seems to be too high (grade-III obese) according to your age (just 27 years).
It depends upon your present weight and height(BMI). Please tell me your weight and height, so that I might help you better.

To loose weight, exercises and diet should be executed accordingly.

Starting from '0' means that your past exercises and diet plans must be discarded and set your things as I am saying considering that there is no disease or any medication.

A) exercises should be started initially mildly i.e. brisk walking, cycling, slow running for up to 7 days. If you have exercises cycle with calorie meter then you can calculate the figure of kilo-calorie what you are burning in a day. You start burning 200 kilo-calories per day with this exercises for just half an hour.

B) Strict diet plan:
Here I will give you strict diet plan for all 7 days a week considering you as a vegetarian. This diet plan is standard and guaranteed. It reduces your weight by 3-4 kg by the end of the week.

Monday-All fruits (preferably fresh watermelon) diet except banana.
Tuesday-All vegetables whether in cooked or raw form, baked potato with butter in the morning.
Wednesday:All fruits with all vegetables.
Thursday:2-3 glasses of milk in a whole day with 7-8 banana in a day.
Friday:sprouts with salads tomatoes, cucumber, cabbage, bread with butter.
Saturday:all vegetables with sprouts.
Sunday:fruit juices, vegetables with rice.

Above all contents you will have to take as much as you can i.e. up to full stomach frequently during the day.
Also take as much as water in a day as it is flushes the all system from metabolic wastes and toxins.
Thanks.
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How To Reduce Weight?

Hi, Your BMI seems to be too high (grade-III obese) according to your age (just 27 years). It depends upon your present weight and height(BMI). Please tell me your weight and height, so that I might help you better. To loose weight, exercises and diet should be executed accordingly. Starting from 0 means that your past exercises and diet plans must be discarded and set your things as I am saying considering that there is no disease or any medication. A) exercises should be started initially mildly i.e. brisk walking, cycling, slow running for up to 7 days. If you have exercises cycle with calorie meter then you can calculate the figure of kilo-calorie what you are burning in a day. You start burning 200 kilo-calories per day with this exercises for just half an hour. B) Strict diet plan: Here I will give you strict diet plan for all 7 days a week considering you as a vegetarian. This diet plan is standard and guaranteed. It reduces your weight by 3-4 kg by the end of the week. Monday-All fruits (preferably fresh watermelon) diet except banana. Tuesday-All vegetables whether in cooked or raw form, baked potato with butter in the morning. Wednesday:All fruits with all vegetables. Thursday:2-3 glasses of milk in a whole day with 7-8 banana in a day. Friday:sprouts with salads tomatoes, cucumber, cabbage, bread with butter. Saturday:all vegetables with sprouts. Sunday:fruit juices, vegetables with rice. Above all contents you will have to take as much as you can i.e. up to full stomach frequently during the day. Also take as much as water in a day as it is flushes the all system from metabolic wastes and toxins. Thanks.