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How To Reduce Weight?
I have stopped ropinal about 6month.and now on gabapentin for rls.also I m on citalopram 20mg for approx 6yrs.ive gained four stone ,I am going to wean off citalopram by taking 20mg alternate days. Also I ve recently had the marina coil removed which I had for seven years, I hate being on meds,I know i would go crazy without rls meds .the weight gain is getting me down.
Mon, 27 Apr 2015
Hello and thank you for your question.
The best way to lose weight is to exercise 30-60 minutes daily and cut way back on calories. Lowering carbohydrates like sweets, bread, pasta, potatoes and rice is very helpful. Programs like weight watchers and Jenny Craig work well for many people
Good luck to you
The best way to lose weight is to exercise 30-60 minutes daily and cut way back on calories. Lowering carbohydrates like sweets, bread, pasta, potatoes and rice is very helpful. Programs like weight watchers and Jenny Craig work well for many people
Good luck to you
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