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How To Reduce Weight?
Hello, Doctor. I am in my teens and am a bit concerned about my developing body. I go to school and am surrounded by beautiful, fit friends that are athletically active. I always stare at them in awe, how do they find the time? I am barely 5 feet and am always the short one and never have time to be acyive. I REALLY want to be slim but also tall enough. I'm afraid that if I start a diet I might stunt my growth, but if I don't I'll become very chubby and fat. What do I do? I feel trapped!
Mon, 9 Feb 2015
welcome.
take plenty of water,fresh fruits,dried fruits ,leafy veg,milk products,soya products.eggs,fish,meat.
avoid junk foods,juices,cola,coffee,juices.
do swimming & cycling.
take sound sleep, think positive.do not feel inferiority complex, take interest in studies.
discuss with parents,
consult your doctor for tablet orlistat,lorcaserin.
take care.
take plenty of water,fresh fruits,dried fruits ,leafy veg,milk products,soya products.eggs,fish,meat.
avoid junk foods,juices,cola,coffee,juices.
do swimming & cycling.
take sound sleep, think positive.do not feel inferiority complex, take interest in studies.
discuss with parents,
consult your doctor for tablet orlistat,lorcaserin.
take care.
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