Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
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Ideally you should keep your body mass index near 25. it is calculated as body weight/(height in meters)X (height in meters). You need to lose some weight. Diet control and exercise both will help.
Dr. Rakhi Tayal
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How To Reduce Weight And Can You Suggest A Diet Plan ?
Hello. Welcome to HealthcareMagic forum. Ideally you should keep your body mass index near 25. it is calculated as body weight/(height in meters)X (height in meters). You need to lose some weight. Diet control and exercise both will help. Dr. Rakhi Tayal