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How To Reduce Stomach After Sigerian Operation ?
gudmng! i got sigerian operation 5 months back. my stomach is big, how could i reduce it & get normal
Fri, 18 Mar 2011
Hi
Welcome to HealthcareMagic
After 5 months of a c section , one can start normal exercises of abdomen and pelvis like floor exercises ,pelvic exercises ,stomach exercises, cycling , aerobics and yoga.These days specific post pregnancy exercises are also demonstrated in a fitness class. But before doing this, i advice you visit your gynec and get the permission after examination.
Follow a good diet, brisk walk, drinking lot of water will help you a lot
Wish you good health
Welcome to HealthcareMagic
After 5 months of a c section , one can start normal exercises of abdomen and pelvis like floor exercises ,pelvic exercises ,stomach exercises, cycling , aerobics and yoga.These days specific post pregnancy exercises are also demonstrated in a fitness class. But before doing this, i advice you visit your gynec and get the permission after examination.
Follow a good diet, brisk walk, drinking lot of water will help you a lot
Wish you good health
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