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How to reduce my tummy ?

how to reduce tummy?
Asked On : Thu, 4 Feb 2010
Answers:  3 Views:  850
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Dietitian & Nutritionist 's  Response
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Do some Physical activity and try to do some abdominal Exercises, cycling, swimming, and jogging. Avoid junk food, chocolates, ice creams, sweets, red meat. Include Salad, fruits, fresh vegetable.

Answered: Tue, 4 Jan 2011
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  User's Response


My tummy is getting bigger. i want to make it flat. my age is 33.

Please advise on diet and excercise


Answered: Sun, 21 Feb 2010
  Anonymous's Response

It is easy. Do Jogging daily for 30 minutes and you will see the effects. Also take limited food especially those more in oils, fats and sugars. I just tried with sugarless coffee and found a difference of 2kgs.

Answered: Thu, 4 Feb 2010
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