Hi Divya Thanks for posting your query.I have gone through your details.According to my opinion faulty diet is responsible for aggravating pitta (heat ) in the body which accumulates in the skin of scalp leading to hair fall and premature greying. According to my opinion treatment of hair loss is aimed at pacification of pitta through a customized diet and lifestyle regime along with medication. A combination of diet,herbs,oil,massage,meditation,panchkarma can be beneficial in addressing the problem of hair loss and premature graying of hair. Here I am giving you effective advise for hair loss and greying of hair DIET & LIFESTYLE ADVICE Avoid pitta aggravating foods like spicy,heavy,oily foods such as tea and coffee. Avoid refined foods,sugar,junk food,alcoholic and carbonated drinks. Increase intake of fresh fruits,green vegetables,vegetable juice prepared from lettuce,carrot,capsicum,alfalfa. Avoid using chemical products on the hair.Try herbal oils and shampoos instead. Have pitta pacifying diet like coconut water,coriander,mint,gulkand,amla in your diet frequently. HOME REMEDIES Mix powdered gooseberry (amla) and sesame seeds in equal amounts.Take 1 teaspoon twice a day with water. HERBAL MEDICATION Effective herbal medicines are bhringraj churn,vati,brahmi churn,saraswat churn,jatamansi churn. Application of medicated brahmi and bhringraj oil into scalp. YOGA & MEDITATION Anulom vilom,bhastrika,bhramri,udgeeth( meditation),kapalbhati ,sarvangasan,shavasan,yoga nidra. PANCHKARMA Shirodhara an effective procedure for hairfall and greying of hairs.No of sittings depends upon severity of disease. Hope this answer is useful to you. Take care Regards Dr.Pallavi