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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Quit Tobbaco?

I am addicted to gutkha. Since 15 years I am consuming it. Now I am facing piles problem. Piles occurs during the summer days. So I want to give up gutkha. But it is getting more difficult for me to give up this habbit. Sir, Please provide me solutions for how to overcome this problem
Tue, 20 May 2014
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Dentist, Periodontics,  's  Response
Hi
With you query, coming to your problem piles i would suggest to have plenty of fluids including coconut water and more fiber content food which includes fruits mostly watermelons in this season, bananas, vegetables like carrot,radish and green leafy vegetables.Especially radish and its jiuce you will definitely see the difference in few days for your piles problem .Second problem, quitting gutkha is completely self control.If you feel like chewing something i suggest have some lozenges, meditation. Hope this helps you
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How To Quit Tobbaco?

Hi With you query, coming to your problem piles i would suggest to have plenty of fluids including coconut water and more fiber content food which includes fruits mostly watermelons in this season, bananas, vegetables like carrot,radish and green leafy vegetables.Especially radish and its jiuce you will definitely see the difference in few days for your piles problem .Second problem, quitting gutkha is completely self control.If you feel like chewing something i suggest have some lozenges, meditation. Hope this helps you