i m 24 years old,height 5 feet,weight 51 kg.i have doing masturbation from the age of 13 and from that age i have doing continue till now.i do this with the help of pillow,i want to remove this habit from my mind but i have no control over masturbation.i have been doing this for 11 years everyday one or two times,i have no control over it.i m a graduate student and want to concentrate over study but my mind has not concentrated. Due to masturbation my sperms are very thin and quantity of sperms is about 1ml in one time.i have been watching porn movie from the age of 12 and i am always thinking about sex and adult pictures.Till now i dont have sex with anyone but i m always thought and imagined about sex.I also hesitate to consult a psychiatric,i am so afraid due to this bad habit because i serve many problem in today life like low memory,lack in cocentration,hair loss,low eye sight etc. I want to remove this habit so please please please guide to me