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How To Quit Cigarette Smoking?
I ve been trying for two yrs to quit. I ve smoked or over fifty yrs. I m a widow since 6-30-15 but in a new relationship since 2-14-16. He has never smoked and hates that I do. I went from l carton per week to 1 carton a month but am chewing Nicorette gum to get me through. Help me if you can.
Tue, 13 Feb 2018
Hello! Welcome to HealthcareMagic!
There I have read through your questions and would like to tell you that it is good that you have decided to quit smoking as it causes serious health problems. Since you have already started taking nicotine gum I would advise you to continue with it as a substitute when you crave for a cigarette. Personally, I wouldn't have recommended nicotine gum as it can cause stomach cancer if used for long term. So use it only sparingly. Whenever you want to smoke, instead drink a glass of water or chew on your favorite nuts . It is good that your partner does not smoke as it will give you more inspiration to quit smoking. With firm determination and self control you can definitely quit smoking.
I hope that answers your question. If you have any further questions, please feel free to write. Thank you for choosing healthcare magic.
Take care
Regards,
Dr. Nazma.amman, General & Family Physician
There I have read through your questions and would like to tell you that it is good that you have decided to quit smoking as it causes serious health problems. Since you have already started taking nicotine gum I would advise you to continue with it as a substitute when you crave for a cigarette. Personally, I wouldn't have recommended nicotine gum as it can cause stomach cancer if used for long term. So use it only sparingly. Whenever you want to smoke, instead drink a glass of water or chew on your favorite nuts . It is good that your partner does not smoke as it will give you more inspiration to quit smoking. With firm determination and self control you can definitely quit smoking.
I hope that answers your question. If you have any further questions, please feel free to write. Thank you for choosing healthcare magic.
Take care
Regards,
Dr. Nazma.amman, General & Family Physician
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