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Every person in this world cannot be tall and have a good physique at the same time. There are genetic , and one has to accept what nature has given him/her.
At the age of 23, height will not increase. But you can make youself look nicer by making a good physique. This can happen by good diet and exercise. Some people also require medication to boost there metabolism
SO please try providing your body with good food rich in proteins
, vitamins and minerals
, and some fats, along with an activity /exercise of your choice.
Also there are other ways to make yourself feel confident..height and physique are just 2 of them. The right attitude, education qualifications, good dressing sense, impressive ways conversing with people are some other.
As for "friends " who critisize you,,then my dear they are not your friends. Its time you knew this fact. A true friend in one who accepts as you are, or evn helps you to be a better person.
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