Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Pass Plateau Stage And Lose Weight?
I am a 39 year old women that I have been struggling losing weight. I run almost 4 times a week and I do a cardio program with high intensity but I still haven't being able to lose pounds. I guess my problem is what I eat. How can pass this plateau stage and lose weight.
Wed, 16 Apr 2014
Hi, Welcome to Health care magic forum.
Keep the weight under control by by cutting the calories, sweets, and fatty foods.
Practice morning walk, yoga, exercises, and keep on working some thing, like doing any work in front.
Minimize the sleeping time, practice late to bed and and early to rise.
Wishing for a quick and complete recovery. Thank you.
Keep the weight under control by by cutting the calories, sweets, and fatty foods.
Practice morning walk, yoga, exercises, and keep on working some thing, like doing any work in front.
Minimize the sleeping time, practice late to bed and and early to rise.
Wishing for a quick and complete recovery. Thank you.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....